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Dr. Shweta Gupta founded our clinic, which offers a unique combination of
physiotherapy, yoga, meditation, and relaxation therapy.

Our philosophy at Physioyogians is to approach health and wellness holistically.
Our mission is to help you achieve a pain-free and balanced life by addressing physical symptoms and mental and emotional well-being.

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Welcome to Physioyogians!

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Meditation

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Meditation

Calming the mind and releasing daily stress


At Physioyogians, our meditation sessions are designed to help you achieve mental calm and emotional balance. Through guided practices, we support your journey to inner peace, stress relief, and emotional well-being.

Meditation for Anxiety & Stress Relief

Our exercise programs are developed specifically for each individual. These exercises are designed to improve muscle strength, flexibility, and overall mobility, helping you move with greater ease and confidence. Whether you are recovering from an injury or managing a chronic condition, our exercise routines are crafted to support your body’s healing process.

Aura Cleansing

Aura cleansing is a gentle practice to release negative or stagnant energy, helping you feel refreshed and rejuvenated. Dr. Gupta works with energy-focused techniques to clear emotional heaviness and mental blocks. This promotes emotional balance, mental clarity, and a renewed sense of positivity.

"Meditation at Physioyogians is more than relaxation—it’s about finding clarity and connecting with yourself. Whether you want to release stress or achieve emotional harmony, our sessions are tailored to help you feel lighter, calmer, and more centred."

Why Choose Us

  • What is guided meditation?

    Guided meditation is a practice where an instructor, such as Dr. Shweta Gupta, leads you through relaxation techniques, breathing exercises, and mindfulness practices. It helps calm the mind, reduce stress, and create a sense of inner peace.

  • Who can benefit from meditation for anxiety and stress relief?

    Anyone experiencing stress, anxiety, or a busy lifestyle can benefit from meditation. It’s suitable for all ages and requires no prior experience.

  • How does meditation help with anxiety and stress?

    Meditation uses techniques like deep breathing, mindfulness, and visualization to calm the nervous system. These practices help reduce cortisol levels (the stress hormone), improve focus, and promote a sense of relaxation and well-being.

  • What is Aura Cleansing?

    Aura cleansing is an energy-focused practice designed to clear negative or stagnant energy from your mind and body. It promotes emotional balance, mental clarity, and a sense of renewal, leaving you feeling refreshed and rejuvenated.

  • How long are the meditation sessions?

    Each meditation session typically lasts about 30-45 minutes. However, session length can be adjusted based on your needs and schedule.

  • What should I expect during an Aura Cleansing session?

    During an Aura Cleansing session, Dr. Shweta Gupta will guide you through gentle energy-clearing practices using mindfulness and relaxation techniques. This helps release emotional heaviness, mental blocks, and stagnant energy.

  • Can meditation help with sleep issues?

    Yes, meditation can significantly improve sleep quality by calming the mind, reducing stress, and promoting relaxation. Many participants find they sleep more deeply and wake up feeling refreshed.

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Our therapists assess your condition to recommend the most suitable treatment.

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